The HZ frequency is the number of times your muscles will contract on that setting for one second. If your vibration machine is set at 25HZ, in 4 seconds you will have had 100 muscle contractions. Different benefits are achieved from different settings. The lower settings are better for detoxing and your lymph system while the higher setting are better for increasing bone density and building muscle. All machines have a range of different frequencies that they are able to provide. Please visit our "shop by your needs" section, to help walk you through what machines have the frequencies that you need to hit your individual goals.
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